Khanapara (Meghalaya), June 21: The University of Science and Technology Meghalaya (USTM) observed International Yoga Day today, with great enthusiasm. The event was held at the USTM 9th Mile campus in Khanapara, Ri Bhoi.
The celebration aimed to promote balance, harmony, health, and inner peace through the practice of yoga. Yoga offers a holistic approach to health, combining physical postures, breathing techniques, and meditation to calm the mind and build the body.
The IA Ayurvedic Medical College, USTM, in collaboration with PA Sangma International Medical College and other USTM departments, organized a spirited morning yoga session. The event embodied the theme of this year’s International Yoga Day, “Yoga for One Earth, One Health,” highlighting the connection between personal health and the well-being of the planet.
By practicing yoga, individuals can achieve inner strength, reduce stress and anxiety, and promote overall well-being. The event at USTM emphasized the importance of yoga in today’s fast-paced world and encouraged participants to incorporate it into their daily lives.
