Shillong (Meghalaya), Dec 9: As temperatures continue to plummet in and around Shillong, the public is advised to take necessary precautions to avoid potential health risks associated with cold conditions.
Prolonged exposure to low temperatures can lead to serious health concerns such as frostbite, hypothermia, and exacerbation of pre-existing medical conditions. Vulnerable groups, including the elderly, young children, pregnant women, individuals with disabilities, outdoor workers, and those who use alcohol or drugs, are particularly at risk.
Health experts urge residents to recognize early warning signs of cold-related conditions, including shivering, cold and pale skin, fatigue, confusion, slurred speech, fumbling hands, and drowsiness.
To combat the cold snap, residents are advised to stay indoors as much as possible and avoid unnecessary exposure to the cold. Wearing multiple layers of loose, lightweight clothing can help keep you warm, while keeping your head, hands, and feet covered can prevent heat loss.
Staying hydrated by drinking plenty of warm fluids is also crucial, while avoiding alcohol and caffeine can reduce your risk of hypothermia. Additionally, residents are advised to check on vulnerable neighbors and family members to ensure they are safe and warm.
The authorities have also cautioned residents to use heating devices safely and efficiently to keep their homes warm. Furthermore, residents are advised to avoid overexertion when shoveling snow or engaging in other winter activities.
With temperatures expected to drop further, residents are urged to take necessary precautions to stay safe and warm. Stay informed about temperature updates and follow these simple tips to ensure a safe and healthy winter.
